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With every broken relationship comes baggage.
Take time out for yourself to process these feelings. Don’t block them away. Embrace them and accept them.
Don’t bottle them in, because as we all know they will explode in the future when least expected. You might have heard of people who claim to have moved on by shutting off / avoiding their emotions altogether. They may feel like they have moved on, but what’s really happening is the issue has just become so deeply buried that it doesn’t cause any immediate reaction. It’s like having a cut that is healed on the surface but still has impurities underneath the scar. To complete the cleansing process, all the dirt has to be cleansed. To do so you need to first acknowledge and accept your feelings.
Cut off contact
Do this at least for a little while. No, you do not need to be friends. Keeping an ex in your life is not by itself a sign of maturity; knowing how to take care of yourself and your emotional well-being is. Many people hang on to the idea of friendship with an ex as a way to keep the possibility of the relationship alive because the idea of completely letting go seems too overwhelming. While, depending on the circumstances, a friendship may eventually be possible, being friends can’t happen in a genuine way until you have healed through most if not all of the pain, which takes time. Being your own best friend is what is most important during a difficult break-up and that means not putting yourself in situations that don’t lead to feeling good.
Acknowledge the fact that they’re not the one for you
People say that everything happens for a reason. In this case, it’s probably true.
If your relationship didn’t work, don’t be sad that it ended; instead, be happy that it happened.
Despite the pain and heartbreak the failed relationship caused you, learn from the experience and make yourself better.
Believe that there’s someone out there for you and soon enough, you’ll meet that person.
Make peace with your past
When someone treats you poorly or does something hurtful, it is a natural and healthy response to feel some anger. Anger helps you be aware of situations that are not in your best interest and can facilitate the separation process from an unhealthy relationship. But when we hold on to anger and resentment from past experiences we take them with us into the future. Nothing hurts more than when someone you love does something that causes you to reevaluate who you believed them to be. When someone betrays the trust you gave, it is painful. But letting another’s actions limit your ability to move forward means he or she still exerts control over your life. Forgiveness isn’t about letting the person off the hook for his or her bad behavior; it is about your emotional freedom.
“Change is inevitable. Progression is a choice.”
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